World Mental Health Day – Top Ten Anxiety Tips by Tamsin Embleton

For World Mental Health Day, psychotherapist and writer Tamsin Embleton, of MITC – Music Industry Therapists & Coaches, shares some strategies for managing anxiety. “Anxiety makes you overestimate threat, and underestimate your ability to cope. It is physically and psychologically stressful. These tips will help you to regain a sense of safety in your body as well as your mind”.